Shaping Your Future textbook, Chapter 12

Competencies 01-21: Workplace Readiness Skills are integrated into all lessons as applicable. Competencies 83-88: Examining Components of Individual and Family Wellness

Identify components (e.g., physical, environmental, emotional, social, intellectual, vocational, spiritual) that contribute to wellness practices across the life span. Describe the characteristics of a healthy lifestyle and the consequences of lifestyle choices. Identify strategies to achieve and maintain wellness. Identify strategies to manage stress. Evaluate sources of wellness information. Identify wellness goals as part of a personal life-management plan.

Read and discuss textbook material. Discuss vocabulary, summary, and review. Complete handout activities and supporting material. View video on Health and Wellness; discuss and complete assessment of video. Complete test/assessment for Chapter 12.